Nuts
Includes: Almonds, Walnuts, Pistachios, Peanuts
Nutrition: High in antioxidants, healthy fats, proteins, vitamins and minerals
Highlight: Rich sources of Omega 3 & 6, Vitamin E and fiber
Know our varieties of Nuts
Almonds
Almendras, Amandes, 杏仁.
Oval in shape, ending in a slight point, white on the inside, covered by a very fine brown skin and protected by a hard and resistant shell. High content of antioxidants, proteins and Vitamin E. Flattened shape, measuring between 1.5 and 2 cm.
💪 Antioxidants & Vitamin E
Walnuts
Nuez, Noix.
Thickness of 2mm, size 22mm. High caloric value: 662.5–688 kcal/100g. Among the vitamins present in dried fruits, the most important are those of group B, with folic acid standing out.
🧠 High in B vitamins & folic acid
Pistachio
Pistacho, alfóncigo, Pistache.
Small, elongated dry fruit with a hard, thin, light brown shell. The almond is elongated, slightly triangular, about 2–3 cm long. Rich in potassium and has a high fiber content.
🟢 High potassium & fiber
Peanut
Maní, Cacahuate, Arachide.
Contains high values of protein, fiber, polyunsaturated and unsaturated fatty acids, Omega 3 and 6. Elongated or rounded with a very thin skin. Seed weight varies between 0.3 to 1.5 g.
🥜 Omega 3 & 6