Food for every moment of your day
Pulses are a versatile food that can be eaten for breakfast, lunch, snack or dinner, packed with nutrients that support a long, healthy life.
"Pulses provide protein, fibre, as well as a significant source of vitamins and minerals; such as iron, zinc, folate, and magnesium."
Why pulses are good for you
Pulses contain twice the amount of protein found in whole grain cereals like wheat, oats, barley and rice. Blending pulses with cereals or nuts results in a complete protein that contains all essential amino acids; particularly important for those seeking plant-based nutrition.
Pulses have a low glycemic index, meaning they don't cause a rapid rise in blood sugar. Regular consumption is linked to lower LDL cholesterol and blood pressure, which may reduce the risk of heart disease and help manage diabetes.
Pulses are a great source of both soluble and insoluble fibre. Soluble fibre helps decrease blood cholesterol and control blood sugar, while insoluble fibre supports digestion. Just ½ cup of cooked pulses provides 7–17 g of fibre, ideal for a balanced diet.
Canadian-grown, globally nourishing
Our pulses and grains are sourced from the rich farmlands of Canada, one of the world's leading producers of high-quality legumes. Every crop is carefully selected, graded, and exported to meet the nutritional needs of people across more than twenty countries.
Whether for human consumption or speciality markets, OrionSea delivers the nutrition that keeps families and communities strong.
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